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Click to Watch! Here’s a list of what you can find at your local Farmers’ Market at this time of the year: Tomatoes (cherry tomatoes, heirloom tomatoes, Romas tomatoes, etc.) For ideas on how to take care of and use these items, we suggest checking out the [...] The Nutrition Behind the Dish Basil: A member of the mint family, basil is a source of magnesium, iron, calcium, potassium and vitamin C. Basil contains flavonoids, phytochemicals that protect cells in the body from damage. Basil also has been shown to have “anti-bacterial” properties which come from its volatile oils. Lab studies show the effectiveness [...] |
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