February 2010
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January~fresh, bright and green!

This week we celebrated the rainy weather by creating a delicious salad of kale, greens~zucchini and more…

This time of year is challenging to both get outside and the ‘wares’ of each farm are seemingly sparse.  This is the time to get creative and keep in mind, anything that you find now will be teaming with flavour.  Combine a few things together and use aromatic spices such as cumin below to accent the winters offerings.

2 diced roma tomatoes
 (if in season)

1 zucchini, peeled and chopped

1/2 onion chopped very fine

2 t cumin

Cilantro and cayenne to taste

2 T lemon juice

1 T water

1 T olive oil

1 t flax oil

4 drops sesame oil
Toss and refrigerate. Serve with parsley sprigs
Easy to digest version:
Steam chopped onion, zucchini and tomato for 6 minutes. Chill and mix                                .                                                            with other ingredients

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